ricas y saludables
Recetas
2020-12-29
![Pescado a la mostaza](https://elcomercio.pe/resizer/2qtWqtAgyxTaYM7afMSrRfpjAdU=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/HSKHWKI2MJE2TCTVU4KEFCE7LQ.jpeg)
Recetas
2020-12-29
![Crocante de manzana y fresas](https://elcomercio.pe/resizer/sBEODRr6_q4ORfWkpQ_ZRnu3jls=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/74W3HDKENFEIVEFE5KE7ZJ5HQY.jpeg)
Recetas
2020-12-29
![Estofado de pollo](https://elcomercio.pe/resizer/0LCssfzH6I_TjzODF0yQTKNQhgI=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/M63MWK7AUFHPFCZVPL3HATBVFI.jpeg)
Recetas
2020-12-29
![Ensalada de vegetales y tofu](https://elcomercio.pe/resizer/k5JPXBa72XP0U07DD6IHNgmTkDI=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/3SMX6QN2VJE4HEZSMR6WTAKO4Y.jpeg)
Recetas
2020-12-29
![Curry de tofu con verduras](https://elcomercio.pe/resizer/21WtC0hw5MPL7L2_g0JKjSIyj1o=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/YPJQTWCIWVH3PPZ23J6VUPNFIA.jpeg)
Recetas
2020-12-29
![Sopa de cebada y hongos](https://elcomercio.pe/resizer/QFLUqKhtz9olOpd7IctcAE2uafc=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/KS2MDBPEB5CZXNK23IKXFYDDUA.jpeg)
Recetas
2020-12-29
![Crema de cebada y zanahoria](https://elcomercio.pe/resizer/sRqF_FLk9ejatSC02EM3HvxAWQA=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/H47UVYZS65AF5CW4LJ6FXSMB3E.jpeg)
Recetas
2020-12-29
![Queque de zanahoria](https://elcomercio.pe/resizer/-F8gylU5i194G66boBLM9GJcFVk=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/CXUPXH4ODBCUZEWU76BSYQYVFQ.jpeg)
Recetas
2020-12-29
![Quesadillas de zapallito italiano](https://elcomercio.pe/resizer/sOuemUhwsn5bqknMWlXXyXLstDc=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/WKKQRXHDEBAIPA6PMFP3WE564Q.jpeg)
Recetas
2020-12-29
![Ensalada de pollo con quinua](https://elcomercio.pe/resizer/j5G_jPmF6-LLVumds84AroGVOic=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/ZB4CYRH6TBCMTJOP6FC33BIBE4.jpeg)
Recetas
2020-12-29
![Pudín de chocolate y plátano](https://elcomercio.pe/resizer/OmPLrmlf87i6NSN8cCwyMhCsSjE=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/ZLYOUFPKQ5EVZM4Q3EHWTQHVJM.jpeg)
Recetas
2020-12-29
![Mousse de mango](https://elcomercio.pe/resizer/e4xA83o47cfLpoewX2xcIxS1I3Q=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/R25XOIBRDVA6HGL7NXOPZLESNA.jpeg)
Recetas
2020-12-29
![Ensalada de pavo y huevo](https://elcomercio.pe/resizer/3fyNoLGb9TBuSfeopOxR8UnVGRo=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/RVP6PJG6WBA4ZDJAHUE5W5R3LE.jpeg)
Recetas
2020-12-29
![Ensalada tibia de espinaca](https://elcomercio.pe/resizer/QYyiQNC7UDoeT4I4fjTuJ75Qkbc=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/DKALCDIQ3ZERLFEFLLIRICR65A.jpeg)
Recetas
2020-12-28
![Ensalada de lechugas y sandía](https://elcomercio.pe/resizer/2H5Sbvw2FWr09P8x2QH_jsmEQ9k=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/ELXLZB5WKVBQRHMEQCOGXBKQOQ.jpeg)
Recetas
2020-12-28
![Polenta con ragú de vegetales](https://elcomercio.pe/resizer/bizXfk-_woQSiSHHkwNx2KJYxDw=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/BN6IIAQAABH43K53QJHHDDCLIA.jpeg)
Recetas
2020-12-28
![Ensalada tibia de conchas](https://elcomercio.pe/resizer/eebe317dbki1qyZIH_3qtcUwSnk=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/LPSSXI2EJJFOFKI3JNPTLNH76E.jpeg)
Recetas
2020-12-28
![Ensalada asiática de pollo](https://elcomercio.pe/resizer/7YdSW8KvxFYbaq63--uSkMeMvls=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/U6V5EAYEFVAKFC2ZK3HN5EUB5Q.jpeg)
Recetas
2020-12-28
![Lasaña de vegetales asados](https://elcomercio.pe/resizer/GBfYWp_76xpZ29IA7iZ5EAYHm8U=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/3XYM4BJC3ZFW7NZBFR2LNRJIRQ.jpeg)
Recetas
2020-12-28
![Lomo con champiñones](https://elcomercio.pe/resizer/nEFjuorB9oChQWlSctRemkZ_ofE=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/NJ564W4HM5AWTNB7CPPDHBGAIE.jpeg)
Recetas
2020-12-28
![Pescado al horno con frejol chino](https://elcomercio.pe/resizer/yZzaQfr_umgm98WeZOfgrwAzjAY=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/VXNXB7N3LRFBHBUF4EAZ4JWVAM.jpeg)
Recetas
2020-12-28
![Pasta en salsa de maní](https://elcomercio.pe/resizer/wubr467oNSwNPuphiBUu4E2B4uk=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/A6OVNZ5WERF75IIOD2K77KSOOI.jpeg)
Recetas
2020-12-28
![Ensalada de frejoles con atún](https://elcomercio.pe/resizer/YFg-8lJSm2sot9hlVCIlaPtAogU=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/M5HS636LKZGZ7IZELIAWE37F4A.jpeg)
Recetas
2020-12-28
![Ensalada de lentejas](https://elcomercio.pe/resizer/ospCm4CvSDG58XJnBULD7zm6FVA=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/OIQMYH23NRGTVDL7O5BN23CCFI.jpeg)
Recetas
2020-12-28
![Chupe de ollucos](https://elcomercio.pe/resizer/zgjQthqCLcQ2Oup9h_bdXGtNY6Q=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/VN7LBN44ARF55KBPOUMAK3NTBA.jpeg)
Recetas
2020-12-28
![Sopa de vegetales con tofu](https://elcomercio.pe/resizer/PyN-EipStVjM7V0M3HuFB_H_tlw=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/HIUW3YEQSRAZXEX4AXRHL4LZOA.jpeg)
Recetas
2020-12-27
![Pannacotta de yogur con frutas](https://elcomercio.pe/resizer/v9F_MuV3ZOWRHwLrINr97hqoX-0=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/OMA4Z3NJAJBEVA3SOZHDHVWWXM.jpeg)
Recetas
2020-12-27
![Batido de camu camu](https://elcomercio.pe/resizer/eXRn1cYtvipynHFhmtEy31f74B4=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/2GAK5OKVDZGJBOHIFD6KEMHRBQ.jpeg)
Recetas
2020-12-27
![Batido tropical](https://elcomercio.pe/resizer/4pehJcFy85E_r55qQJanLPdeqhE=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/37YBMHTOOJDEJNAQF6EL7FEPPA.jpeg)
Recetas
2020-12-27
![Gelatina de frutas frescas](https://elcomercio.pe/resizer/WicrlaYc10EfI4RLUjXh_-6B29Q=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/MAYHZ22TI5GZTAQFV7U3MR63NA.jpeg)
Recetas
2020-12-27
![Langostinos al tomate](https://elcomercio.pe/resizer/xq1-8G0H1DqeuUM1fufBM45s_os=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/RALZ4KGIFVBCNNYVW2DGPJ6DKI.jpeg)
Recetas
2020-12-26
![Muesli con frutas frescas y secas](https://elcomercio.pe/resizer/IgpfUimtRj3K59ZMfem9Gz7IDSQ=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/3ANRGH6ALJFB7MVYUQIPV3PODU.jpeg)