ricas y sanas
Recetas
2020-12-28
![Hamburguesas vegetarianas](https://elcomercio.pe/resizer/ejMVZDZ-56utjuWn_sybe6yMzvk=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/5TLO4JYBURCRVDWEEC5X4YIIV4.jpeg)
Recetas
2020-12-20
![Ensalada de anchoveta](https://elcomercio.pe/resizer/i2fclI2GMzaUBo7uuso1ASyiteU=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/GXAC5GQQLRD6PCISVQDODX2KYQ.jpeg)
Recetas
2020-12-19
![Polenta con verduras](https://elcomercio.pe/resizer/Qs9uVoegPK2lBV0awxEBUmbiWW8=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/XS523QYZAZHMFKYETSQVF3QXUY.jpeg)
Recetas
2020-12-19
![Hojas de espinaca rellenas](https://elcomercio.pe/resizer/xTBnjhl2zJbH1kD-HqRbzKlxIYs=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/HV5GRHKXSFHVHOVOJ4TMQ47ZYM.jpeg)
Recetas
2020-12-19
![Crepes de linaza a la mexicana](https://elcomercio.pe/resizer/K9bvWnMQ-Xe1_uqOAb4Ua1KvQMM=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/RR5NEDUVDJEVLE52KWWO3YCSUI.jpeg)
Recetas
2020-12-19
![Pescado en salsa de maracuyá](https://elcomercio.pe/resizer/ND2qGdcqYkHNYUFAUtOTZysaALk=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/MPOE7ITYDRBD7ACOXLNLOT2EMY.jpeg)
Recetas
2020-12-19
![Ensalada de tortilla y lentejas](https://elcomercio.pe/resizer/GahK9UkxVUtIJ2I1yEJSLl-am_I=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/54VT2CNB5FB5HCAG5BKWYIEEKM.jpeg)
Recetas
2020-12-19
![Pita con vegetales a la parrilla](https://elcomercio.pe/resizer/D1cIz73zEx6vjyWUcsOKVq40HB0=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/N65I6BWBTVHYDJKR4QP5GLTGMI.jpeg)
Recetas
2020-12-19
![Bruschettas](https://elcomercio.pe/resizer/Gi_UIhlhONrYoVWe6s8uKJK1i1Q=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/OL6XSTII4NH2ZOQRPOKY24JAVY.jpeg)
Recetas
2020-12-19
![Palitos crocantes de tofu](https://elcomercio.pe/resizer/aFq80tnqTS9tGakPMCeYRQ2wwvU=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/KDAYARO7NFGAFKX5ADUO2BHNNM.jpeg)
Recetas
2020-12-19
![Choclo con espinaca al comino](https://elcomercio.pe/resizer/3bLuqgFNPuG9m0i2zJnxJxVDD6k=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/46H4ADOTPZATLMPVFQUGLB6JZY.jpeg)
Recetas
2020-12-19
![Aguadito de pollo con trigo](https://elcomercio.pe/resizer/28oByNGGMBiu_IiVGFmz9Vhg7fw=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/UMHYJAZHARHHHAQYVCTPRP7LJE.jpeg)
Recetas
2020-12-19
![Pollo al yogur](https://elcomercio.pe/resizer/owpMk1Dr7jWkVShSd0HM5Gu_ldo=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/2QVCJUOAQFCWLDC55HUYKBWGEI.jpeg)
Recetas
2020-12-19
![Coliflor gratinada](https://elcomercio.pe/resizer/o7RYDWweQXgSSqFVprt4PNm1Rds=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/5X25E6NS5JH4HECJWQGOX2OSIQ.jpeg)
Recetas
2020-12-19
![Choclo revuelto](https://elcomercio.pe/resizer/wDnpend9Ya7RwsU1iV0AXz2oIOU=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/4BWE3YWOH5BJ3DZMBX3VBI5WUA.jpeg)
Recetas
2020-12-19
![Tarta de zapallo](https://elcomercio.pe/resizer/7rmTPpttsAL08sZ1Qg9AkUpywFY=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/RTCXYEB4SZC2PICDEOMCAU6OVY.jpeg)
Recetas
2020-12-19
![Sopa wantán](https://elcomercio.pe/resizer/H9xsbnMtR8uA6AKlDNaAOHc9ak0=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/YRHWHPV44JBGHO73TNW5OC2QMQ.jpeg)
Recetas
2020-12-19
![Huevos rellenos](https://elcomercio.pe/resizer/I1-N-yL3LMSVmmr94pHKIeaiaV8=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/UPGZTGKQAVF6PGOHRGSTEVRNYQ.jpeg)
Recetas
2020-12-19
![Gratín de verduras](https://elcomercio.pe/resizer/bOZHR4sUk0uln9B5ToZ9O77pSh0=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/NGVBSGKM75CITANHB4S4STCMVU.jpeg)
Recetas
2020-12-19
![Vichyssoise](https://elcomercio.pe/resizer/-NsBXX6pQ3BJXW34y7PjXTeS398=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/TFHETZT4LNDYRFSGNQX2MSM67Q.jpeg)
Recetas
2020-12-19
![Pastel de choclo](https://elcomercio.pe/resizer/bg8P9c7tx2pqo3w5Xoirm31U-4Q=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/5WXXZPL5MZFK3NHFSTKQRRZDYE.jpeg)
Recetas
2020-12-19
![Tortillas integrales rellenas](https://elcomercio.pe/resizer/4CLPhM8mevwh4T1nR8zg8IfYn-M=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/HXXUNWOW75FJLCZKCG5575QEVY.jpeg)
Recetas
2020-12-19
![Ensalada de fideos con pesto](https://elcomercio.pe/resizer/HhEnqGJ2QVugmySlCKwpA-Ax2sk=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/HKF7PF265JBADCI66P33FKX5CY.jpeg)
Recetas
2020-12-19
![Ensalada rusa tricolor](https://elcomercio.pe/resizer/sRonQSwcXszQCOMlG6hzsO3DXms=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/PJKDEGELFNHMZIEDNT53VJ76GA.jpeg)
Recetas
2020-12-18
![Mousse de espárragos](https://elcomercio.pe/resizer/JPijWyKsZhn8cRnYGoMpaHc1jqA=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/6EGUNTQPKJB47PJ7B3LN7DTYQA.jpeg)
Recetas
2020-12-18
![Tortitas de alverjas y sémola](https://elcomercio.pe/resizer/l4DloBWi4D0x5B7AJoYoju5fwR8=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/GSRJW4LGCVAOBACWRKZMSVBEAY.jpeg)
Recetas
2020-12-17
![Arroz con aceitunas y pollo](https://elcomercio.pe/resizer/ZNqSNyJ2GGhQHxZpTI1NknrxrnE=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/GN2BVRYSYRHHTESDDO7HR357GA.jpeg)
Recetas
2020-12-17
![Albóndigas de pavo](https://elcomercio.pe/resizer/oceaF7Z_9YC2aWGcThZJhYmqf-k=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/JI46WMM76NGKPIU7WIMT4FWBGM.jpeg)
Recetas
2020-12-17
![Ají de caiguas y pavita](https://elcomercio.pe/resizer/NBZVhOzi0pMq3om2ABv3OZM9E_g=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/6RWDN6LON5ELBNVFKEJMHDQKXU.jpeg)
Recetas
2020-12-17
![Canelones de atún](https://elcomercio.pe/resizer/yRF9pk60-yv_FET9rBaFlxL9BLo=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/YSTQCUDFWRCJ5B62HGD6VDA2YQ.jpeg)
Recetas
2020-12-17
![Ajiaco de quinua con pescado](https://elcomercio.pe/resizer/D5raUS-aPlqT8o-RvmsPpHQaXsg=/320x180/smart/filters:format(jpeg):quality(90)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/N7BQWWCPSZHCJBH4WZMURQD62Y.jpeg)